Thursday January 19, 2012

Thursday was good up until the evening.  It's amazing to think that just 4 to 5 hours can lower your score so much whih is not JUST a score but a model for healthy living.  It really makes me realize how much control you need to have over every part of your day.



STRENGTH
SHOULDER PRESS
65% - MAX REPS
75% - MAX REPS
85% - MAX REPS
95% - MAX REPS
Overall numbers - 16/10/7/2

WOD
4 ROUNDS
16 BOX JUMPS (24/20)
16 HANG CLEANS (95/65)
16 FRONT SQUATS (95/65)
6 WALL CLIMBS
Overall - 2 +38 RX  

Today marked my 8th required workout.    I like seeing that number go up.

Meals
1.  two eggs, spinach
2.  protein shake, apple
3.  chicken and slaw
4.  apple
5.  two slices of laguna pizza (-2)

4 drinks (-4)

Today's score = 12


Wednesday January 18, 2012
I'm writing these blogs from memory as today is Sunday after a long, unfortunate weekend.  So sorry in advance for lack of creativity or information.

I couldn't make the the 6am or the evening classes so I did the WOD at the rec center.  I'm not a fan of doing these WODs outside of the box because I just can't seem to motivate well enough.  Here is a video of me doing it.

SKILL
800M RUN
REST 2 MIN
400M RUN
Overall running time :6:52

WOD
21-15-9
DEADLIFTS (225/135)
TOES TO BAR
Overall time : 7:30

I moved the camera for the last round for a better angle...looks like i shut it off instead.

Meals
1.  One hard boiled egg
2. Protein shake at the rec followed by chicken, sauteed bok choy at home.
3.  apple
4. Himawari Sushi - 9 pc sashimi, two rolls (no rice), seaweed salad.
5.  apple and kiwi
6.  handful of nuts.

Total points for the day -  19.  I would say 20 since I had a ton of raw fish but i'm not sure if that would count as Omega-3 supplementation.