Wednesday January 11th, 2012

Sorry for the delay in posts.  I spent Wednesday night in Brooklyn, but I don't think anybody actually reads this anyway so it's OK.  Wednesday marked the first 5pm class I've attended, I definitely like working out in the morning much better.  It's hard for me to stay motivated and encouraged throughout the day but if I just get up and work out, I'm completely energized and in it for the day.


Today's WOD
"PAUL"
5 ROUNDS
50 DOUBLE UNDERS (Rx - but not happy about it)
35 K2E (not Rx---I suck)
20 YARD WALK WITH 185/135 OH (changed to Kettlebell-35lb)

My Time:  44:24

Double unders blow, one big boiling pot of frustration, that's all I'm going to say about that.  Got through the workout though.

Meals
-For breakfast I had 3 eggs(one whole), some spinach and lox.  Very tasty.

 

-Apple

 -Kick Ass Lettuce Wraps

-three leaves of Boston bibb

-seared chicken breast

-avocado slices

-My Home Made Slaw (recipe to follow)

-pumpkin seeds.

-Post-Workout Meal - Smoothie

      -Spinach, banana, apple, vegetable protein, spirulina

-***Cheat Meal***

         Thai Restuarant in Brooklyn

            Sole Ginger- (pan seared filet of Sole, ginger, lemongrass, broccoli, carrots, with noodle.)(-2)

Had three drinks at Lucky Dog, If you're in Williamsburg, check it out!

Score for the day, a lousy 14.

-----Slaw------

-red cabbage, thinly sliced.

-cucumber (seeded), jullienne)

-carrots, fine julienne)

-green grapes (quartered lengthwise)

-one egg yolk

-dry mustard powder

-olive oil

1. In a food processor, add one egg yolk, mustard powder and blend to combine.  

2.  With machine running, slowly drizzle olive oil in until a thick, mayonnaise consistency.

3.  Toss in bowl with first four ingredients.

4.  Season with pepper and a touch of sea salt.