Tuesday January 24, 2012

Another tough one but I pushed through it a lot better than yesterdays.

WARMUP
1 MIN MAX DOUBLE UNDERS
10 PASS THRUS
INSIDE OUT SWINGS
ROCK AND STRETCH

STRENGTH
12 MIN TO FIND 1RM POWER CLEAN

ENDURANCE
3 ROUNDS
400M RUN
25 ABMAT SITUPS

WOD
AMRAP 20 MIN
800M RUN
W THE REMAINDER OF THE TIME
10 DL (225/135)
5 HSPU (25/FLOOR)
AT THE 10 MINUTE MARK RUN 800M

New PR at the Power Clean, I only went up by 10 lbs but i'll take it.  Set my 1RM to 180lbs and finished 7 rounds and 4 reps with a 155lb weight.  Actually took a plate out from under my HSPU from the last time so that's something to be proud about as well.

Meals
1.pre wod -banana
2.post wod - protein shake (spirulina), two eggs, bok choy
3.lunch - steamed veggie "NoFryStirFry" w/ beef (red & orange bell, cauliflower, yellow squash, asparagus, 4. string bean, red onion)

5. salad (mixed greens, arugula, cucumber, shredded carrots)
6. red snapper w/ acorn squash ceviche, winter vegetable salad

Todays score = 19 (had a 4 oz portion of some kick ass beer)